Tuesday 2 June 2009

Twice In One Week!

Hi blog lovers.

Yes that's right, the head line is correct indeed! Twice so far and its still only Tuesday!

I must admit though I didn't do as well as nagging sister hoped,......now here is the reason (excuse) my back is really playing up! but I did get all hot and sweaty and my heart rate was way up there, getting the blood pumping around this big old body of mine, and boy does it have a lot of work to do.

Folks, I'm sure I have said this before, but if you reach a fitness level, DON'T STOP, KEEP GOING Its hard enough getting there in the first place, but trying to do it all again is even harder. If you're like me and still carry on eating like you were still exercising then the weight doesn't creep on, it ambushes you at the extra piece of cheese cake, and before you know it, you're having to cart around an extra person on your back while trying to keep up with nagging sister (Who by the way was not impressed with me today)

It's a lovely sunny day today, and rather warm out when we started out this morning, but before I got to the end of the road I was huffing and puffing like Ivor the engine going up Kilimanjaro!

We didn't stay too long at turn around lamppost today, only because I felt guilty at walking most of the way, but when we arrived back to my house I noticed that the time was the same as if I had jogged it all the way there, which means either I jog to slowly or, and this is a much better scenario for me I walked really really fast!

So until next time folks I shall say cheerio for now.